Flexability/Fitness

Roger Fredericks – Shoulder Replacement

Roger Fredericks - Shoulder Replacement

In this featured video, Roger Fredericks talks about how the shoulders work throughout the golf swing. He has found that most golfers cannot make a full shoulder turn, so he offers some stretching techniques to help improve your range of motion to increase your distance on all shots. Enjoy!                    …

Roger Fredericks – Hamstring Flexibility Test

Roger Fredericks - Hamstring Flexibility Test

In todays video tip, Roger Fredericks talks about the importance of the hamstrings in the golf swing. He discusses why the lower body is essential to being a succesful golfer and that all the upper body strength in the world won’t help your game if you hamstrings are not flexible. Enjoy!                …

Roger Fredericks – The Postursizer and Avoiding Poor Technique

Roger Fredericks - The Postursizer and Avoiding Poor Technique

In today’s golf tip video, Roger Fredericks talks about a few ways to improve your stretching technique with the Postursizer, his amazing stretching aid. Roger demonstrates a few stretches without the Postursizer  to show how not to perform them, then utilizes the Postursizer to show how to get the most out of your stretches.  …

Roger Fredericks – Golf Tai Chi Drill

Roger Fredericks - Golf Tai Chi Drill

Sometimes golf teachers can learn a thing or two from their students. In today’s featured video, Roger Fredericks shares a drill he learned from a student of his that breaks the golf swing down into small parts making it easier to master the entire swinging motion. Enjoy!       Roger Fredericks has a wide…

Roger Fredericks – The Shoulder Plane Drill

Roger Fredericks - The Shoulder Plane Drill

When many golfers hear about keeping their swing on plane, they almost always focus on the hands and the club. But Roger reminds us in today’s featured video that the shoulders must stay on plane as well. He offers a great drill for keeping your shoulders on plane more consistently. Enjoy!                …

Roger Fredericks – Breathing Properly

Roger Fredericks - Breathing Properly

Breathing isn’t something that is talked about a lot in golf lessons, but if you watch professional golfers, you will notice that they all have a short breathing routine during their set-up before the shot. Roger offers some great tips for improving your breathing to help generate a more fluid golf swing. Enjoy!    …

Roger Fredericks – Under Posture

Roger Fredericks - Under Posture

In today’s featured tip, long time golf and flexibility teacher Roger Fredericks talks about a common issue he has with his older students. It is called Under Posture and if you are guilty of it, then you are losing a lot of yards on your shots, decreasing the consistency with which you play, and hurting your body….

Peter Jacobsen – Stories From Inside The Ropes (A Commitment To Fitness)

Peter Jacobsen - Stories From Inside The Ropes (A Commitment To Fitness)

In this golfers insider golf video, Peter Jacobsen talks about the differences between today’s players and the players from his generation in terms of their commitment to fitness.         Peter Jacobsen has played golf professionally for a long time. But when he doesn’t have a caddie at his disposal, Peter trusts only…

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